To Have MORE You Must Become MORE.

It’s human nature to desire, want and need more in our lives.

More purpose, happiness, love, success, money, freedom etc.

These desires run deep and I’ll say this right now…There’s nothing wrong with wanting more, its human nature.

This is why so many people set goals for themselves, everything from their career, income, bodies, lifestyles etc.

People set goals because they want more and a goal gives them a target, direction, Something to aspire and work towards.

On top of that if gives you good feelings when you image your life HAVING that goal in it.

Because of goal setting and the ‘You can have whatever you want’ motivational phenomenon we have seen a surge in motivational and coaching guru’s telling us we CAN have more, we CAN do it…Hell in a way, I’m one of them.

Through social media, youtube, audios, books, seminars, coaching events more and more people are chasing their dreams, And I personally tip my hat to everyone that’s chasing theirs.

HOWEVER >>>

You must also understand that there is a vital piece of this equation that is over looked.

To have more you must become MORE.

To achieve more success, love, happiness, income, health etc you MUST as an individual, evolve, grow and level up.

There’s this ‘theory’ that if we set goals, wish for them, work hard, then in some magical way those goals will become a reality for us….If it were only that simple.

When we set out sights on something (your goal/s) then they are usually bigger than you right now. What I mean by this is, your goal/s are out of reach and out of your current comfort zone/ability level RIGHT NOW.

Take something like a persons desire to earn more money.

Let’s say you’re on £30k per year, but you want to make £100k per year. That goal is entirely doable, However it is 3 x plus what you’re already earning.

The chances of you making £100k by CONTINUING to do the SAME things that’s making you £30k Is very unlikely.

The chances of you making 3 x your income and being the same person you are right now is also very unlikely.

You’ve heard this saying right?

 

“The definition of insanity is doing the same thing over and over again and expecting a different result”.

 

You aren’t going to increase your income by continuing to work as you are, With the SAME skill, knowledge, attitude, mindset and character level you currently have.

For your income to grow…You’ll need to grow.

You’ll need to become more knowledgeable and skilled in your field. Or you might have to open your own business in which case this brings on a whole new level of skills and expertise you’ll need.

You’ll need to work smarter, more efficient, be more productive, discover how to delegate, manage etc.

Just hoping and day dreaming about MORE money isn’t going to bring MORE into your life. You have to act and become MORE of a person that makes £100k per year.

Building your skills, knowledge, attitude, character, outlook, mindset, body, productivity.

And this principle CAN used for ANY goal.

Let’s say you want to run sub 10sec for 100m. Right now you currently run 10.5sec. Just by doing the exact same workouts, running intervals an lifting the same weights you’re currently doing WON’T get you any quicker.

As you get stronger you have to lift more weight, run faster intervals, train more efficiently, improve your technique. Work on your mental game, be more effective with your nutrition and recovery.

You have to level up your entire game.

This bridges the gap between where you are right now in your life…And where you want to be…

And this goes for anything in life.

The ONLY way you can meet your goals is for you to grow to the same size they are.

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Ok so what do you do next?

  • Start by looking at the characteristics and habits of people that have or are doing what you want. What do they do daily? What’s their mindset? Work ethic, attitude, commitment, daily habits? What are their daily actions like?

 

  • What habits and characteristics do you need to improve upon or adopt for you to reach a similar level? I’m not saying don’t be you…Always be yourself. What I’m saying is you need to be MORE than you are. So discover what you need to bridge the cap and start building these traits and habits into your life.

 

  • Everyday aspire to be and become more. Improving every area of you and your life. Your mindset, body, career, relationships. Aim and focus on becoming more of a rounded person. Levelling up every area of your life, attitude and character. It takes daily practise until it becomes part of your life.

 

  • Self evaluate yourself, look at your weaknesses. What areas are you weak in and can you either improve upon these through developing skills, hiring a coach etc or are these areas you can delegate and hire someone/s to help you. This is what being smart is all about.  With this also look at your strengths and how you can continue to improve upon these.

 

The key to going from WHERE you are right now in life, to where you want to be (reaching your goal/s) is about levelling up as a person. And the way to doing this is by working on YOU.

Grow as a person and you’ll grow to the size of your goals. 

Dare to dream big…Dare to be Alpha.

Alpha Dave.

 

 

It’s Not What You Do…It’s How You Do It.

It’s not what you do…It’s how you do it that counts.

Have you ever heard this saying before…

“How you do something is how you do everything”. 

For any entrepreneur, athlete or professional how you do ANYTHING is how you do EVERYTHING, It’s the STANDARDS you hold yourself to.

This relates to everything from your:

  • Character.
  • Attitude.
  • Professionalism.
  • Commitment.
  • Mindset.
  • Positivity.
  • How you deal with adversity.
  • Work ethic.
  • Determination.
  • Organisation.
  • Communication skills…The list goes on.

 

Let’s take attitude for a moment and use it in a context of a persons outlook and approach in life, And lets take it on something very simple like ‘time management’.

If you’re in business and you are always LATE. Late for meetings, late for clients, always have people waiting for you because you have poor time management this becomes a reflection of your attitude.

When it comes to those people who are doing business with you then your poor time management reflects on their opinion of you, how might conduct business and your standards. So they COULD get the opinion that you don’t value their time. That your product and service may also be late in delivery or service. That you can’t stick to time frames and schedules. That you may promise things and not deliver on your word.

All of these have consequences on whether people will continue to do business with you now and in the future.

All because you we were late for meeting/s.

How you do anything is how you do everything. 

So flip this on it’s head and let’s say your early for your meeting.

You’re punctual, You’re well prepared. They’re business matters to you. Your smart, your attitude is one that cares.

This then reflects on how they perceive you are in day to day business and it all comes down to something as simple your time management, because it’s the standards you hold yourself to.

How you do something is how you do everything. 

And this goes for athletes, business owners, people you are in a relationship with and anyone you come into contact with.

Your attitude, mindset, positivity, outlook, professionalism, work ethic etc will reflect in everything you do good or bad.

This is why your character is probably more important than your skill and ability level. You could be the most gifted athlete on the planet but if your work ethic sucks then it’s very unlikely you’re going to reach the peak in your sport.

However let’s say you at a good athlete, not the most naturally gifted BUT you work your ass off in training, in recovery, with your diet and never give less than 100% in everything you do…The likely hood of this person succeeding is dramatically increased over the more gifted athlete who has a weaker character.

Working on your character and attitude is just as important as brushing up on your skills and knowledge. And YES character is learned.

Sure we get a lot of it when we grow up and these are instilled in us during our upbringing…Both our good and not so good traits. But we can always work to be an improved human being…

It’s a state of mind.

Aiming to become a better, more rounded person and becoming a master of yourself and your mind is the ultimate personal journey.

Working on your mindset, outlook, positivity, dedication, self control, confidence, humility and commitment will make you a better person, strengthen your character and better in whatever you do in life.

These things just like any skills have to be worked on and improved. And by doing so you’ll grow to that next level in life.

The truth is you can’t have more in life if you can’t become MORE.

What I mean by this is, you can’t have more happiness, success, freedom, love, money, fun, humility, confidence to name a few if you can’t become MORE of a person yourself.

Just by being the same you as you are right now won’t take you to that next level in your life because you won’t grow. And without growth there is no progress.

You must grow as person in all areas and this starts with a desire to be and become more than you already are.

Develop your character and your level of success with dramatically increase.

Dare to be Alpha.

Alpha Dave.

 

 

 

 

 

 

 

 

Focus on THE PROCESS And You’ll Reach Your Goal.

‘Focus on THE PROCESS and you’ll maximise the outcome you want’.

The process is something many coaches, athletes and consultants focus more on rather than getting fixated on JUST the goal.

Before we jump in let me be clear, Goals are VERY important. Having an outcome you are aiming for gives you direction. However if all we focus on is THE OUTCOME, It can sometimes seem like we’re chasing something that is way way off in the distance.

Our attention could be to far ahead and screwing up us ‘maximising’ what really counts when it comes to us getting the results we want…The here and now.

What’s key is that we focus on the present and what we can control in the NEXT STEP we’re going to take. And this can be anything like;

Your next workout. Your next work presentation. The next meal your going to eat. These are the things you can focus on and CONTROL.

The issue for many people is that they ONLY focus on the outcome they want and miss everything else.

When we set ourselves an outcome that’s only 10% of the picture, it gives us an end point.

What we need next is a plan. A day by day to-do list or better put…A PROCESS.

The process is what we need to do every hour of every day for us to reach the goal/outcome we have set ourselves…The things we CAN control.

The process is what we follow. And if done correctly with the right attention to detail, focus, ability, consistency, grit, positivity and patience then we can have what it takes to reach our goals.

There’s a lot more that goes into this mix than just the goal and its process…However get these right and you’re well on your way.

So lets say you have a clearly defined goal in mind…

NEXT, Start to think about what you need to do to reach your goal.

+ What do you need to learn, what new skills do you need, what new abilities, what technical elements do you need to do, have, know. What knowledge do you need?

+ What coaching or outside support, influence do you need? 

+ What’s the time frame for the goal? 

+ What bench marks will you put along the way to track progress so you know you’re on track? 

+ What contiguity’s will you put in place for when things don’t go to plan or for future challenges you KNOW will come up? 

+ And MOST importantly are you passionate about the process? 

All of the above need to be serious food for thought when it comes to planning ‘how you’ll reach your goal’. And there’s ONE additional part that slots in here…

Your PASSION.

Being passionate about what your doing everyday will make your journey sooooo much easier. And this is the key. You being passionate about the process.

ONLY being passionate about the possibilities of you achieving your goal is going to cause you a lot of problems. As people we tend to quickly avoid things we dislike or that make us feel uncomfortable, This is human nature.

So it’s very unlikely that you’re going to follow a plan every day for the foreseeable future if you DON’T enjoy it or aren’t passionate about it.

Take for example something like, losing weight and getting fit. This is something many people struggle with. They love the idea of being in shape…But hate the application of it. They dislike exercise and dieting. They start off well due to motivation or being inspired. But once this wears off and all that’s left are early morning/late night gym sessions, going out running in the rain and eating clean foods whilst you pass on your nightly beer or glass of wine…It’s easy to see why people quit.

Those who see LONG TERM success with their fitness and bodies are those that love the process. They love exercise or at the very least enjoy it. Eating healthy is enjoyable and makes them feel good. Over time they stay consistent with their process and they end up reaching their goals.

And this is true for ANY goal in life.

The idea of the outcome (GOAL) is what motivated and inspires us to START. This surge of motivation pushes us over the hump and gets us going. However as this fades off we need to be left with passion for the daily process…The daily work. If we are then we are much more likely to succeed.

If we aren’t…Then for 99% of us, we’ll probably quit.

The process is king and where we need to find fulfilment, success and happiness. The goal is the cherry on the top.

When you can EVERY day fully submerse yourself into the task at hand with your only aim to maximise the outcome of this ONE task, and do this day after day consistently…

Mixed with your ability, dedication, commitment, hard work and focus with intense passion…

Then will you reach your full potential.

 

Dare to be Alpha.

Alpha Dave.

 

 

 

It Doesn’t Matter How Big or Small…Progress is Progress.

When we are flying high its easy to stay on track with our goals…BUT what happens when we stagnate for a period and start to struggle?

What can we do to keep us moving forward and NOT quitting?

When it comes to your goals, your ambitions, chasing down your dreams in ANY area of life the MAIN thing we ‘want’ to see and feel happen is…PROGRESS.

If we are a goal orientated person we have a need to feel like we’re moving forward and getting closer to the outcome we want…

And when we are making progress we feel happy.

However when we stagnate for a period of time we think somethings wrong. We stop believing in what we are doing and we can even start doubting ourselves and our journey.

Here’s the thing…

How much progress can and should we make at any given time when it comes to our goals?

Speaking truthfully there is NO time scale for any of us that dictate’s we should achieve goal X in X amount of time.

Of cause we can plan, prepare, set targets for ourselves to attain our goal/s…This then gives us something to work towards. It gives us boundaries, time scales and something to believe in.

However all the planning and preparing in the world ISN’T a guaranteed science.

The time it takes to achieve your goal/s is so varied that NO one can ever truly say how long it can or will take.

And this goes for ANY goal from losing 2stone to something like winning an Olympic Gold Medal.

All we can ever truly hope for is progress…The feeling of moving forward or getting somewhere near the outcome we want. 

The speed of that progress is affected both directly and indirectly by us.

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For an example let’s take something like aiming to drop 2stone.

At first the progress can be quite fast.

Losing 2-4lbs per week. By adding in exercise and eating healthy the weight comes off quickly over the first 2-4 weeks. This person loses a stone in around 4-6 weeks.

Then as they start to work on losing the 2nd stone things start to slow down.

So they up their training intensity and eat a little heathier.

They continue to lose weight but it’s slower, 1-2 lbs per week.

Then they reach a point where they stagnate, the last 6lbs. They have lost 1 1/2 stone’s in 8-10 weeks but now those last few lbs won’t shift.

However as they continue to exercise and because of this they are stronger, fitter, they wake up on a morning and feel energised. There skin is clear and healthy. They feel happier and healthier than they have done in years.

So they’re STILL making progress with their body and health, so progress is still being made.

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Here’s where the magic happens…When we see positive improvements in ANYTHING from;

Body, fitness, strength, business, relationships, income, self confidence…

We are MUCH more likely to keep doing the things that are making those improvements and when we stay consistent so over time we eventually reach our goals.

BUT the key to success is continuing to work on your goals when your progress has stagnated. This is where MOST people stop, give up or quit. It takes a very committed person with the right people around them to push through in times of self doubt and struggle.

The way to look at this is this…If you keep going, stick at it, make small adjustments to certain areas and stay patient then eventually you’ll break through the wall and move closer to your goal. 

BUT if you quit, give up, stop trying then you are guaranteeing that you’ll NEVER reach it. 

 

The aim is ALWAYS to keep going because progress is progress and it doesn’t matter how big or how small that it.

 

If you’re looking for giant leaps forward, big life transforming moments, or over night success then you have probably bought into some BS notion that people are successful overnight. Some media hyped crap that anyone can make it and success is easily achieved without little sacrifice.

HOWEVER…Any successful individual in sport, business, career, love, life has put years and years of hard work, sacrifice, commitment, persistence into chasing their dreams…And all your seeing is their efforts paying off. You’re seeing the fruits of their hard work.

If you desire success and to achieve your goals you’ll need all the above and on top of that you’ll need a lot of…Patience.

Be patient, follow your plan, say focused and make progress. It doesn’t matter how big or how small just keep moving forward.

Dare to be Alpha.

Alpha Dave.

 

 

 

 

 

 

You Are Whatever You Tell Yourself You Are.

Call them goals, visions, dreams or purpose…They are all created in your mind first.

You have to think and believe you ARE THAT someone or something before it ever becomes a reality.

No one got to the pinnacle of any sport, business or ambition by NOT believing they could do it in the beginning.

Your mindset is one of the most POWERFUL weapons you have in your possession and when you workout how to enhance it, then use it…Your entire world will transform.

Most of the times mindsets give them a negative life due to their negative beliefs and behaviours. These are instilled in us throughout our early life. And its these that if you ALLOW them, CAN and WILL keep you exactly where you are.

HOWEVER

If you get to work on your mindset, growing it, developing it, taking in positive information, being around positive people and looking at life with an abundance mentality then life will give you want you want.

Of cause you’ve got to work for it. All the hoping and wishing in the world isn’t going to bring you an Olympic gold medal if you don’t work hard for it.

But when you combine hard work ethic, dedication, playing it smart, surrounding yourself with the right people and developing your mindset as much as your body…

THEN YOU HAVE THE WINNING COMBINATION.

All successful people had to see it first and believe it in their own mind waaaaaayyyyy before it ever happened for real.

You are whatever you believe you are.

Dare to be Alpha.

Alpha Dave.

Crossfit – The European Team Championships

What an absolutely amazing day and experience with these guys competing yesterday at the Crossfit European Team Championships 2017.
As a team we finished 23rd out of 100 teams that qualified.
It was an absolute pleasure to compete with a great bunch of friends and achieve such great memories together. Thank you Paul Moore Lisa Howland-Scott Rebecca Nesbit Ash Balfour. Thank you guys for your belief in me to put me into your team, your support, your coaching and for making the weekend a brilliant experience.
On a personal note I feel I had the competition of my life to date. Achieving some PBs and competing against some very very high level athletes and doing myself proud.
Onwards and upwards for my future in this sport.
Also thank you to Chris Mason for his continued support, coaching and belief in me. It’s very much appreciated.
And the biggest thanks goes to Helenlee Whalley for not only her amazing photos of the day but her continued support and belief in me throughout my journey in the sport. Which is the most important thing. Love you x.
And finally thank you to EVERYONE for your kind messages, encouragement and support it means a lot.

The competition itself was packed with quality athletes and you had to be on top of your game.

The highlight for me was my 125kg Squat Clean PB, which was 17.5kg PB. And doing unbroken chest to bar pull-ups in the semi-final as well as syncro Bar Muscle ups, considering I couldn’t even do 1 muscle up 8 weeks ago.

I’ve had some down time over the past 2 weeks then after this it will be full steam ahead to the next competition and preparing to become the best athlete i possibly can be.

Never forget guys the journey can be MORE important than the destination.

Dare to be Alpha.

Alpha Dave

Success Swinging Singles.

DAILY ALPHA HABIT – ‘Swing those singles DAILY’

This has become a bit of a mantra for me…Swinging Daily singles.

I heard it along time ago and it just stuck.

In the past I use to try and go for the big wins believing that’s how it’s done.

However I came to realise that with ANY successful person what we don’t see is the daily work, the daily consistency and their daily grind.

9/10 successful people will tell you that’s it NOT a shock to them when they ‘make it’ big.
Because they know all the work they’ve put in behind the scenes when no one else was taking notice.

I explore you to do the same on ANY goal you are aiming for.

Work out what you have, need and should do everyday to get you to your goals.

What are the small daily steps needed that you CAN do everyday?

And do that every single day until you achieve your goal.

On route celebrate the little wins,

Stay focused,

Swing those singles,

Stay consistent,

Forget about the big wins…They will come,

And you WILL achieve your dreams.

Dare to stay consistent…Dare to be Alpha.

Alpha Dave.

The EDGE of Our Comfort Zone and Life.

“When we reach the edge of our comfort zone we tend to think about our lives and the point we’re reached”.

Our mind gives us reasons as to WHY we can’t go past this point.

Our mind tells us it’s not safe.

Our mind tells us that we could fail.

We tell ourselves stories as to why this is our limit and we should step back from the edge.

We also contemplate our lives, journey and path when we reach this point.

Is this right for me?

Am I making the right choice?

How did I end up here?

We think about our lives.

At this point a decision is made…

Do you push through the pain, the unknown, the possibly of rejection, the possibility of failure…

Do you leap over that edge and allow the world to open up further for you?

Or do you hold back and say…”This is it for me”?

We ALL have our edge…Even the most gifted, talented, hard working people in the world have a point they reach that they don’t want OR need to go past.

You’ve just got to be happy with where yours is.

If not keep pushing and going past it until you reach the edge of your comfort zone.

That point of fulfilment, achievement, happiness and contentment.

Dare to reach your edge…Dare to be Alpha.

David.