Focus on THE PROCESS And You’ll Reach Your Goal.

‘Focus on THE PROCESS and you’ll maximise the outcome you want’.

The process is something many coaches, athletes and consultants focus more on rather than getting fixated on JUST the goal.

Before we jump in let me be clear, Goals are VERY important. Having an outcome you are aiming for gives you direction. However if all we focus on is THE OUTCOME, It can sometimes seem like we’re chasing something that is way way off in the distance.

Our attention could be to far ahead and screwing up us ‘maximising’ what really counts when it comes to us getting the results we want…The here and now.

What’s key is that we focus on the present and what we can control in the NEXT STEP we’re going to take. And this can be anything like;

Your next workout. Your next work presentation. The next meal your going to eat. These are the things you can focus on and CONTROL.

The issue for many people is that they ONLY focus on the outcome they want and miss everything else.

When we set ourselves an outcome that’s only 10% of the picture, it gives us an end point.

What we need next is a plan. A day by day to-do list or better put…A PROCESS.

The process is what we need to do every hour of every day for us to reach the goal/outcome we have set ourselves…The things we CAN control.

The process is what we follow. And if done correctly with the right attention to detail, focus, ability, consistency, grit, positivity and patience then we can have what it takes to reach our goals.

There’s a lot more that goes into this mix than just the goal and its process…However get these right and you’re well on your way.

So lets say you have a clearly defined goal in mind…

NEXT, Start to think about what you need to do to reach your goal.

+ What do you need to learn, what new skills do you need, what new abilities, what technical elements do you need to do, have, know. What knowledge do you need?

+ What coaching or outside support, influence do you need? 

+ What’s the time frame for the goal? 

+ What bench marks will you put along the way to track progress so you know you’re on track? 

+ What contiguity’s will you put in place for when things don’t go to plan or for future challenges you KNOW will come up? 

+ And MOST importantly are you passionate about the process? 

All of the above need to be serious food for thought when it comes to planning ‘how you’ll reach your goal’. And there’s ONE additional part that slots in here…

Your PASSION.

Being passionate about what your doing everyday will make your journey sooooo much easier. And this is the key. You being passionate about the process.

ONLY being passionate about the possibilities of you achieving your goal is going to cause you a lot of problems. As people we tend to quickly avoid things we dislike or that make us feel uncomfortable, This is human nature.

So it’s very unlikely that you’re going to follow a plan every day for the foreseeable future if you DON’T enjoy it or aren’t passionate about it.

Take for example something like, losing weight and getting fit. This is something many people struggle with. They love the idea of being in shape…But hate the application of it. They dislike exercise and dieting. They start off well due to motivation or being inspired. But once this wears off and all that’s left are early morning/late night gym sessions, going out running in the rain and eating clean foods whilst you pass on your nightly beer or glass of wine…It’s easy to see why people quit.

Those who see LONG TERM success with their fitness and bodies are those that love the process. They love exercise or at the very least enjoy it. Eating healthy is enjoyable and makes them feel good. Over time they stay consistent with their process and they end up reaching their goals.

And this is true for ANY goal in life.

The idea of the outcome (GOAL) is what motivated and inspires us to START. This surge of motivation pushes us over the hump and gets us going. However as this fades off we need to be left with passion for the daily process…The daily work. If we are then we are much more likely to succeed.

If we aren’t…Then for 99% of us, we’ll probably quit.

The process is king and where we need to find fulfilment, success and happiness. The goal is the cherry on the top.

When you can EVERY day fully submerse yourself into the task at hand with your only aim to maximise the outcome of this ONE task, and do this day after day consistently…

Mixed with your ability, dedication, commitment, hard work and focus with intense passion…

Then will you reach your full potential.

 

Dare to be Alpha.

Alpha Dave.

 

 

 

It Doesn’t Matter How Big or Small…Progress is Progress.

When we are flying high its easy to stay on track with our goals…BUT what happens when we stagnate for a period and start to struggle?

What can we do to keep us moving forward and NOT quitting?

When it comes to your goals, your ambitions, chasing down your dreams in ANY area of life the MAIN thing we ‘want’ to see and feel happen is…PROGRESS.

If we are a goal orientated person we have a need to feel like we’re moving forward and getting closer to the outcome we want…

And when we are making progress we feel happy.

However when we stagnate for a period of time we think somethings wrong. We stop believing in what we are doing and we can even start doubting ourselves and our journey.

Here’s the thing…

How much progress can and should we make at any given time when it comes to our goals?

Speaking truthfully there is NO time scale for any of us that dictate’s we should achieve goal X in X amount of time.

Of cause we can plan, prepare, set targets for ourselves to attain our goal/s…This then gives us something to work towards. It gives us boundaries, time scales and something to believe in.

However all the planning and preparing in the world ISN’T a guaranteed science.

The time it takes to achieve your goal/s is so varied that NO one can ever truly say how long it can or will take.

And this goes for ANY goal from losing 2stone to something like winning an Olympic Gold Medal.

All we can ever truly hope for is progress…The feeling of moving forward or getting somewhere near the outcome we want. 

The speed of that progress is affected both directly and indirectly by us.

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For an example let’s take something like aiming to drop 2stone.

At first the progress can be quite fast.

Losing 2-4lbs per week. By adding in exercise and eating healthy the weight comes off quickly over the first 2-4 weeks. This person loses a stone in around 4-6 weeks.

Then as they start to work on losing the 2nd stone things start to slow down.

So they up their training intensity and eat a little heathier.

They continue to lose weight but it’s slower, 1-2 lbs per week.

Then they reach a point where they stagnate, the last 6lbs. They have lost 1 1/2 stone’s in 8-10 weeks but now those last few lbs won’t shift.

However as they continue to exercise and because of this they are stronger, fitter, they wake up on a morning and feel energised. There skin is clear and healthy. They feel happier and healthier than they have done in years.

So they’re STILL making progress with their body and health, so progress is still being made.

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Here’s where the magic happens…When we see positive improvements in ANYTHING from;

Body, fitness, strength, business, relationships, income, self confidence…

We are MUCH more likely to keep doing the things that are making those improvements and when we stay consistent so over time we eventually reach our goals.

BUT the key to success is continuing to work on your goals when your progress has stagnated. This is where MOST people stop, give up or quit. It takes a very committed person with the right people around them to push through in times of self doubt and struggle.

The way to look at this is this…If you keep going, stick at it, make small adjustments to certain areas and stay patient then eventually you’ll break through the wall and move closer to your goal. 

BUT if you quit, give up, stop trying then you are guaranteeing that you’ll NEVER reach it. 

 

The aim is ALWAYS to keep going because progress is progress and it doesn’t matter how big or how small that it.

 

If you’re looking for giant leaps forward, big life transforming moments, or over night success then you have probably bought into some BS notion that people are successful overnight. Some media hyped crap that anyone can make it and success is easily achieved without little sacrifice.

HOWEVER…Any successful individual in sport, business, career, love, life has put years and years of hard work, sacrifice, commitment, persistence into chasing their dreams…And all your seeing is their efforts paying off. You’re seeing the fruits of their hard work.

If you desire success and to achieve your goals you’ll need all the above and on top of that you’ll need a lot of…Patience.

Be patient, follow your plan, say focused and make progress. It doesn’t matter how big or how small just keep moving forward.

Dare to be Alpha.

Alpha Dave.

 

 

 

 

 

 

You Are Whatever You Tell Yourself You Are.

Call them goals, visions, dreams or purpose…They are all created in your mind first.

You have to think and believe you ARE THAT someone or something before it ever becomes a reality.

No one got to the pinnacle of any sport, business or ambition by NOT believing they could do it in the beginning.

Your mindset is one of the most POWERFUL weapons you have in your possession and when you workout how to enhance it, then use it…Your entire world will transform.

Most of the times mindsets give them a negative life due to their negative beliefs and behaviours. These are instilled in us throughout our early life. And its these that if you ALLOW them, CAN and WILL keep you exactly where you are.

HOWEVER

If you get to work on your mindset, growing it, developing it, taking in positive information, being around positive people and looking at life with an abundance mentality then life will give you want you want.

Of cause you’ve got to work for it. All the hoping and wishing in the world isn’t going to bring you an Olympic gold medal if you don’t work hard for it.

But when you combine hard work ethic, dedication, playing it smart, surrounding yourself with the right people and developing your mindset as much as your body…

THEN YOU HAVE THE WINNING COMBINATION.

All successful people had to see it first and believe it in their own mind waaaaaayyyyy before it ever happened for real.

You are whatever you believe you are.

Dare to be Alpha.

Alpha Dave.

Success Swinging Singles.

DAILY ALPHA HABIT – ‘Swing those singles DAILY’

This has become a bit of a mantra for me…Swinging Daily singles.

I heard it along time ago and it just stuck.

In the past I use to try and go for the big wins believing that’s how it’s done.

However I came to realise that with ANY successful person what we don’t see is the daily work, the daily consistency and their daily grind.

9/10 successful people will tell you that’s it NOT a shock to them when they ‘make it’ big.
Because they know all the work they’ve put in behind the scenes when no one else was taking notice.

I explore you to do the same on ANY goal you are aiming for.

Work out what you have, need and should do everyday to get you to your goals.

What are the small daily steps needed that you CAN do everyday?

And do that every single day until you achieve your goal.

On route celebrate the little wins,

Stay focused,

Swing those singles,

Stay consistent,

Forget about the big wins…They will come,

And you WILL achieve your dreams.

Dare to stay consistent…Dare to be Alpha.

Alpha Dave.

The EDGE of Our Comfort Zone and Life.

“When we reach the edge of our comfort zone we tend to think about our lives and the point we’re reached”.

Our mind gives us reasons as to WHY we can’t go past this point.

Our mind tells us it’s not safe.

Our mind tells us that we could fail.

We tell ourselves stories as to why this is our limit and we should step back from the edge.

We also contemplate our lives, journey and path when we reach this point.

Is this right for me?

Am I making the right choice?

How did I end up here?

We think about our lives.

At this point a decision is made…

Do you push through the pain, the unknown, the possibly of rejection, the possibility of failure…

Do you leap over that edge and allow the world to open up further for you?

Or do you hold back and say…”This is it for me”?

We ALL have our edge…Even the most gifted, talented, hard working people in the world have a point they reach that they don’t want OR need to go past.

You’ve just got to be happy with where yours is.

If not keep pushing and going past it until you reach the edge of your comfort zone.

That point of fulfilment, achievement, happiness and contentment.

Dare to reach your edge…Dare to be Alpha.

David.