What’s Running Your Business, You Or Anxiety?

Do you ever wake up some mornings feeling super motivated, like you can just go to work and crush your to do list?

What about days when you feel so overwhelmed that you get nothing done and find you’ve spent all day time wasting on social media or doing nothing of value?

You might not know it but both these are states of anxiety, stress or overwhelm and they come from an emotional reactive mindset. The issue is you could be running and managing your business from either of these emotions on any given day and not realise the negative affects its having on you and your business success.

When we manage ourselves and business from an emotional state we could actually be seriously under performing, reducing our chances of success and on the rocky road to mental, emotional and physical burn out.

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Take for example if you’re business is lacking in converted sales numbers and you don’t hit your target this month…You could get very reactive and start marketing like a mad man without really planning it all out before hand. Trying to sell your services/products without really considering the long term game.

You’ll have become reactive to an emotional state of mind.

You don’t plan your marketing, your sales, your strategy out…You just react to the moment and the thought ‘I need more sales’. And although you may very well need MORE sales, However it’s your needy approach that will kill your businesses ability to really succeed.

The key is to work daily form a place of measurable production.

The phrase “what gets measured gets done”is a phrase to live by for us self employed business owners.

The only way we can build a successful, scalable, productive and profitable business…Long term is to create production boundaries that enable us to measure our working output.

This way there’s no more working from emotions and reaction, there’s NO working for a place of feeling because this has NO PLACE in the managing of you.

Did you know that the writer Stephen King sits down everyday and writes 2000 words REGARDLESS of his mood, energy or feeling?

He doesn’t write 5000 and he doesn’t write 500, he writes 2000 and if this takes him 2 hours or 4 hours that’s what he does. He sets measurable boundaries for himself…And the results speak for themselves.

So what do you measure in your business? 

How do you measure your days productivity? 

What action steps do you create DAILY that move your business forward? 

This is just one of the things I coach my clients to do in their business and it creates relentless clarity and productivity.

I find that most business owners don’t NEED more information, they are already overload with it. What they need are new habits, structure and organisation that improves their working function, performance and mindset.

Then on top that need require accountability to doing what they said they would do to grow their business. Sometimes all you need is someone else in your corner supporting you and being a sounding board for ideas. Sometimes you need a friendly kick up the ass…And sometime you need somewhere in the middle of both.

I’m opening slots up for my Performance Coaching Program.

Go from Good to Great to Unstoppable in your life and business.  

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I’m taking on ONLY 5 business owners/self employed operators who are serious about taking 2019 by the b*lls and creating the business and life they want. I will personally support, coach and keep you accountable on a one-one basis.

 

Here’s the thing, Most coaches have a one size fits all program, then they bluff or tweak this around each client…I don’t. My coaching is completely individual to YOU because it’s your life, your goals, your personality. It’s my job to help you achieve your dreams in life and coach you as you are.

If this is you then message me direct at wilkinsondj@hotmail.com for more information and to apply for one of these spaces.

Have a productive day.

Alpha Dave.

What Do The Next 12months Look Like For You?

The weekend just gone I got confirmation that I’d passed and now completed my diploma in Performance Coaching through Newcastle College.

All in all it’s taken 10months to complete.

As I sit down with a hot cup of coffee, I start to look ahead to the next 12months and map out what it looks like

I thought I’d share with you 5 insights/realisations I have had over the past year as I worked towards my own personal goals, as it may help you if you are considering taking on a challenge or setting a goal for yourself, whether that be career, business, personal development, education or fitness.

1) You don’t need to have it all figured out.

I never had the past 12months mapped out. 12months ago all I new is a wanted to develop myself and get into professional coaching. I didn’t know how or where or what.

I started with a 3month intro course then went onto the diploma.

You may feel the same, thinking I need to figure this out and then that etc.

You don’t. You only need to figure out the next step for yourself. Then that will move you forward.

2) Doing nothing doesn’t mean nothing.

From November 2016 until January 2018 I felt lost. I didn’t know what I wanted to do with the next stage of my career.

I felt I was doing jack and that in itself was frustrating. However I spent that time thinking about what I DIDN’T want to do.

I used it as a process of elimination and that helped me get clear on what I wanted to do. Sometimes thinking about what you don’t want can help.

3) Don’t discount the little steps you make.

Dream big and go as big as you want but that doesn’t equal results.

Sometimes what we don’t realise is that the subtle small wins we make actually account to more than huge leaps toward.

For my course I spent 5-10hours per week max on the learning and assignment side of the course. That’s it, just chipping away at it every week. Now I’ve come to the end of I can say I’m proud to have stuck it out because there were times I just wanted to jack it in.

Thinking it’s too much work or I don’t have time. But in reality I was making progress every week and i reminded myself of that.

Don’t forget the small steps and small wins you have because they’ll count for more in the end.

4) Don’t wait until it’s all figured out, if you have some idea just start now.

In 2016 I set up my instagram and Facebook pages Dare to be Alpha. I haven’t actually done that much with them apart from post weekly. Putting my ideals, thoughts, content out there but with nothing to promote on the back end.

But that’s ok because it’s built a small following and a small reputation and that is all I need to grow both of those bigger.

Those platforms I can grow from. If I stated now I’d have lost 2 years of that work.

So what I’m saying to you is don’t wait, get the ball rolling now, otherwise you’ll look back in 1,2,3 years and wish you had.

5) Have a plan but if that plan changes then that’s ok because it’s only a guide anyway.

Plan all you want but so much is out of your control. Your plan creates structure and that’s good.

But a plan is nothing unless you are taking action and I believe doing something is way better.

For me I’ll plan the next few steps as a move toward a bigger goal and I encourage you to do that same.

However be flexible with your approach and be open to opportunities and other things that you might not have been aware of.

Looking at the plan is great but remember to keep looking up at what’s around you.

Alpha Dave.

Website: https://davidjohnwilkinson.wordpress.com/

What is Performance Coaching?

I get asked this question a fair bit, in fact in a recent poll I discovered that 70% of people aren’t sure what performance coaching actually is. So how are they ever going to know the real tangible benefits of what this service can bring to their lives, careers and business?

I actually explain it to my clients as ‘Performance Coaching’ however for many people this can still leave them in the dark.

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So I thought a short blog post would help clear it up.

Performance as stated by the dictionary is: “How well a person does a piece of work or task”. Other words linked to performance are; achievement, fulfilment, completion, implementation, execution.

So when I talk about performance coaching what I’m referring to is the improvement of an individuals performance so they can achieve the goals they set themselves, have greater success within their business, lives, career or get beyond certain challenges or hurdles that are holding them back.

Coaching is all about the person in front of you helping them develop, strengthen their skills, gain more confidence and self assurance, clarity and focus.

CEO of Google Eric Schmit said, “Everyone needs a coach”. 

  • If you’re performance, implementation, execution and completion of work tasks is poor, then you’re business will be perform poor.
  • If you’re un-organised, un-productive, a procrastinator or someone who lacks the ability to take action, then you’re business will struggle.
  • If you’re the type of person who struggles with clarity and the direction/vision of your business then guess what? You’re business won’t move forward or if it does move it’s likely to be in a direction you want DON’T want.
  • If you have a goal or outcome you want to achieve but are unsure ‘how’ to get there or even start then you’ll likely continue to procrastinate or have self doubt and possibly stagnate.
  • If you lack confidence in yourself or your ability to make a decisive decision then this is going make you anxious, stressed and miss potential opportunities that would be idea for you.

Now just so we are clear if you’re business and success isn’t where you want it to be right now…That’s ok, you haven’t failed in anyway. You are already a high achieving individual because you have what it takes to go out on your own. And believe me when I tell you this, I’ve struggled in business. There are times when I’ve procrastinate or lost focus and felt so overwhelmed it’s crippled me.

We are all human at the end of the day.

However, what I am talking about here are those of you who DON’T want to struggle anymore.

Those of you who want to grow, expand and take their business to that next level whether that be financial, status, size, reach etc.

Those of you how want to find clarity and focus in what you’re doing so you can wake up everyday knowing exactly what to do and how to do it.

Those of you who want a structured business and to have it running on autopilot for you. You have systems in place, your organised, you’re clear and you’re disciplined to do what you said you would do.

Those of you who want more client, to increase their reach and to get more interaction.

It’s for those who want to increase the performance and output of their business, and what I do is coach you to do just that. 

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  • I coach, support, motivate and challenge you to work towards a set goal/s or objective/s you want. 
  • I help you raise your bar, your game and the level at which you operate at. 
  • I support you in the decisions you make and action steps you focus on doing. 
  • I’m a sounding board to you. Someone who is non-biased to you and can help you objectively with the problems you face and together discover a solution you are happy with.
  • I coach you to improve your overall daily working performance so you are the most productive, focused and disciplined you can be. 
  • I help you get crystal clear on your business vision and purpose and how this fits with your life and goals. 
  • I support you to increase you’re own self development which in turn develops your business. 
  • I’m there to listen to you and support you through the changes and growth you go through. 
  • I’m there to coach and get the best out of you. 
  • I coach you to get through you’re mental barriers and limitations whether that be self doubt, loss of confidence, low motivation etc. 

 

So to conclude: 

Performance = I coach you towards your goals and to increase you’re overall performance, this results in optimal performance within your key area’s of your life, career or business that you’d like to work on, develop or grow.

Coaching = Coaching is what I do. I don’t tell you want to do, this isn’t coaching. It’s your business, your goals, your life. I support you to reach those outcomes in a personally bespoke, goal specific, action orientated, 1-1 approach.

I hope this helps clear this up and thank you for reading.

David.

 

PS: For more information about my coaching service, head over to my page: https://davidjohnwilkinson.wordpress.com/coaching/

Failing in Fitness.

Have you ever heard that failure in fitness, as in life is an essential ingredient to the over all process?

See without it we can never reach beyond our preconceived limits, we can never hit the heights of our abilities.

Within my own fitness journey over the past 2 months I have attempt a new PB in my Back squat, Front squat, Snatch and clean and jerk…And each time I’ve fallen short and not reached a new PB. Missing lift after lift over and over again. I’m getting close but just not reaching it.

However this is the reality of what can occur when ANY OF US try and push past our limits and this made me think of this blog post today.

Fitness is all about fitter, stronger, faster and improvement. Its all about small marginal gains made over a long period of time. AND the same is true for business, climbing the corporate ladder, relationships and personal development, they are all achieved and built through small marginal gains done consistently over time.

The ONLY way we can improve is to push beyond our current preconceived limitations. The thing is, when we push to our limits we are much more likely to miss the mark, make a mistake or screw up…Than we are likely to succeed.

The problem occurs when people are so fearful of making a mistake, or they fear failure, or they lack self belief in their own abilities that they are unconfident about pushing outside of these limits. So they end up living in their comfort zone. They end up procrastinating and being halted by fear.

So they end up playing it safe, staying in the comfort zone, not taking risks because of a lack of self belief. Also is he/she has ventured out before and put it on the line and failed, this has probably been fatal to their self confidence. Now meaning they are less likely to venture out again in the future.

The issue is that may of us have this impression that failure means the end, it spells disaster. But I’m a big believer in that we NEED to make mistakes so we can find our true path.

What I believe with failure is this:

  1. The route I have chosen isn’t right for me, so chose a different way. 
  2. I’m not ready to be at that level right now, but in time I will be. 
  3. I must work harder and smarter. 
  4. I’ve learned something that I can change for next time to get a different outcome.
  5. Failure isn’t the end, its an opportunity to learn, adapt and put things right for next time. 

The saying “We win or we learn” is a great saying because its true. If you don’t get the outcome or result you we’re hoping for, you actually learned something that can be implemented next time so you get a different outcome.

Remember that FAILURE is NEVER FINAL. It’s only showing us that the route we have taken may not be right…So go another way.  

We learn through our mistakes and as long as we aren’t fearful of doing so we can pick up on valuable lessons that make us better next time. I encourage you to find a successful person in the world who hasn’t failed more often than they have won.

Anyone who wants to achieve more whether that be in the gym, sport, business, career, income or life will have to taste preconceived failure more often than they taste success. This is the price we pay for going to our limits. This is what raises our own bar and takes us to that next level in whatever our venture is.

To move us forward in life we will have to go to our limits and continue to push to break through them. During training, in the lab, in the office, at home or where ever it is you do your work, you will have to drop the ego and embrace the screw ups and mistakes…Because its all part of the learning process.

Then sometime in the not so distant future when it matters, when it happens, when it’s go time, when all eyes are on you…that’s when you’ll hit your next level, your PB. That’s when you’ll achieve your personal greatness, that’s when you’ll past your current sticking point. That’s when all the f**k ups are forgotten for that moment of glory and success.

Failure in fitness is like life, it has to happen for us to push past it toward future greatness….Because failure is never final and its never fatal. 

Failure is never final or fatal unless you ALLOW it to be. 

I dare you to do that thing that’s making you feel scared and unsure of yourself. I dare you to try that new PB in the gym. I dare you to train for that marathon. I dare you to enter that competition, I dare you to pursue your passions in life, I dare you to enhance your knowledge,  I dare you to step up and try. I dare you to learn from your mistakes and use that to get a better outcome next time…

I dare you to try it over and over again and see what outcome you get.

Because the reality of the situation is this…You deserve to make your life the best it can become and you owe it to yourself to at the very least TRY.

Alpha Dave.

PS: Failure is never Final…We either win or we learn. 

Discover Your True Potential.

How often do we look at where we are in relation to our goals and think…

“I’m still miles away”. Or “I just feel like I’m no further forward”. Or “It’s to hard”. 

With ANY goal what we should understand is that it’s about doing, achieving, having or reaching something we DON’T already have. And with any goal that’s worth while, it’s probably something that isn’t easily attainable.

If it were easy to achieve we’d have no motivation for it, right?

I’m a huge believer that we can achieve MOST things in life if we set our minds to it. I don’t believe we can have anything we want because there will always be limiting factors such as ability, skill, knowledge, genetics etc that come into play.

HOWEVER for 85-90% of our goals we can achieve them as long as we are willing to put the consistent hard work in and level up as a person. (YES you will need to develop yourself to reach a new goal or level, I’ve wrote many blogs on this)

How to Discover Your True Potential. 

The issue that many people have (me included from time to time) is that we want our goals NOW, TODAY and we want everything yesterday. We want to reach our potential NOW. 

Let’s take for example opening a new business. We get an idea. We design our product/service. We put our systems in place. We get our branding done and we market it…Then nothing really happens. We might get a few new customers but our business just doesn’t seem to taking off. Then in a few years we’re wondering why we aren’t as big as Apple or Starbucks, or even other business locally to us.

This is that instant gratification BS causing us to feel this way.

We have guru’s telling us we can be whatever we want to be, we can have want ever we want. We look at social media and see all these people building a personal or business brand and it looks so easy. We see these athletes reaching new levels of fitness, strength and speed and it looks simple. We see fitness models showing off their bodies and believe we can achieve the same with just a few simple exercises per day.

We live in a world of NOW, instant results, instant gratification and instant success.

But anyone with half a brain knows that success is anything but instant. 

If we desire REAL long term success and reach that LEVEL we desire whether that be in business, career, sport, wealth or areas of life such as fitness and health, they are achieved via ‘marginal gains’ done through consistent effort.  

Marginal gains is where the magic happens. Marginal gains is where you discover and harness your POTENTIAL.

Let’s take for example an Athlete, lets says Football since it’s the World Cup.

A footballer needs skill, strength, speed, stamina, mental toughness, nutrition, speedy recovery, a strong team attitude…Just to name a few attributes.

Take each of these areas and let’s say for a player to reach their ‘true potential’ they’ll need to be or as close to 100% in each area. The likely hood of this happening is very slim but humour me for a minute.

Let’s say right now your scores are:

  • Skill 70%
  • Strength 65%
  • Speed 90% 
  • Stamina 75% 
  • Mental 90% 
  • Nutrition 50% 
  • Recovery 40% 
  • Team attitude 95% 

Most people do 1 of 3 options:

  1. They look at their weaker areas and try to increase these as soon as possible. So they will take nutrition and recovery and focus solidly on these to increase their scores. However they end up neglecting other areas. So nutrition might go to 80% but their speed drops to 70% and there stamina to 50%. So they end up losing out in other areas and actually potentially worsen their performance.
  2. Some just focus on their strengths and leave their weaknesses. They think if they just work harder on their strengths then everything will be ok. However the more they focus on their strength areas and ignore their weaknesses…The weaker those areas become. Speed goes up to 95% but recovery drops to 35%. They are actually no further forward.

The secret is option number 3, the marginal gains approach. 

3. A smart individual looks at making a steady, consistent and focused 1% increase in each area everyday or every week. So they focus on nutrition and improve by 1%, same with strength, skill etc. They continue every week to progress these by 1% marginal gains.

Overtime they raise their entire game, results, ability and success via an ‘all round’ approach.

This approach takes longer and requires patience, however the results achieved through this approach are much more long term and sustainable.

It’s about making a 1% improvement in EACH and every area and continually doing this month on month, year on year. It’s through these small, consistent incremental steps that done over time get us to our goal.


If we only look for instance success and gratification then we could be heading for disappointment. If we are tying to take bigger leaps than we are capable of then we could end up burning out, screwing up, neglecting other areas and not really understanding what we need to do consistently that can make us a success. We don’t lay the foundations.


Marginal, consistent gains is where the magic happens, its where you harness what you’re potentially capable of as a human.

Remember any successful athlete, entrepreneur or individual when you follow them online or watch their videos you are often just seeing the end result, their highlight reel, their moment in the sun. Unfortunately that leads to this instant gratification need and belief that success is a given right.

However what you didn’t see are the years and years and years it took of marginal gains, sacrifice, effort, constant commitment and mental fortitude it took to get to that level.

Focus on the longer game and make small forward steps consistently and through this you’ll discover what you are truly capable of.

 

Alpha Dave.

What Do You Do If You’re NOT Good Enough?

Throughout your life you will come up against hurdles and challenges you weren’t prepared to face. Things that will derail you from your goals if you allow them.

There are going to be times when you just aren’t enough to meet your goals. You won’t be fit enough, strong enough, smart enough or experienced enough to attain the outcome/s you want.

Even with all the fuzzy motivational, affirmation, “You can do it” BS out there the facts are as simple as black and white.

  • Sometimes in life you just won’t be good enough to meet the mark.
  • Sometimes you’ll go after a goal in life and you will miss it.
  • Sometimes in life you’ll go after a new job and you’ll be rejected.
  • Sometimes in life you’ll go after attaining the outcome you desire and you won’t be good enough.

All the wishful thinking, positive mental attitude and reciting affirmation over and over again WON’T bridge that cap between where you ARE…And Where you WANT to be.

HOWEVER…

This is not the time to quit or tell yourself you aren’t enough.

This IS the time to MAKE yourself good enough.

I don’t care what people out there say, If you are willing to put in enough effort, hard work, sacrifice, commitment, positive moves, adjustments, work on yourself, your mindset, body, confidence and build the right support network around you…

There’s very little you WON’T achieve.

Of cause we’re not all made to be LeBron James, or Usain Bolts. Genetics does play a part in some physical and mental capacities.

BUT..

It’s easy to quit and put off your dreams by saying,

“Well he or she was born that way”. “They have better genetics than me”. 

Or, “They’re lucky”. 

Or, “They have it different to me, my life’s different”. 

These boring, worn out excuses are easier to recite as a way of explaining peoples lack of commitment to their success…Than it is to roll up the sleeves and dig deep.

You have a choice, When you miss the mark on your goals and aren’t enough to reach them right now, you can either hide away in your shell and spout off BS excuses…

OR you can get your head down and MAKE yourself good enough.

– This is the time to train harder, push further and do more than your competitors are willing to doing.

– This is the time to get your head down, learn more, study harder, make adjustments to your social life and become more educated.

– This is the time to put the work in, pay your dues, work smarter and get experienced within your profession.

Through hard work, consistent effort, sacrifice, patience and some sheer grit…IT is the time to MAKE yourself good enough so that one day soon you CAN reach your goals.

There are NO easy quick fix or any motivational quote I can put in here to leave you feeling all fuzzy and warm inside that everything will be ok.

The ONLY way you and I will EVER achieve our ambitions is if we make ourselves do it and make ourselves GOOD ENOUGH to have them.

Alpha Dave

The Paralyzing Power of Feeling Overwhelmed.

The paralyzing power of feeling overwhelmed and the NEGATIVE affect it has on your life.

The scenario;

We start a new career path or business, or maybe a new training and dieting program and because we are excited and motivated our intention is to do as MUCH as we can.

We want to do it all now and strike whilst our motivation and energy is highest. We feel we can take on the world, We want to be at our end goal NOW…

But because of this do we actually end up biting off more than we can chew or taking on more than we can handle? 

We try so hard to do it ALL, that we end up doing nothing and become paralyzed with feeling overwhelmed.

For example:

We try to do everything on our new diet, following the plan 100%, buy all the recommend supplements, the healthy foods, cooking clean meals, avoiding social events, cutting back on alcohol, sugar etc.

However after a few weeks we realise that we just can’t keep this pace so we end up stopping. Or we adjust the diet to fit and end up doing less and less until we eventually go back to eating how we did before we started.

Let’s say the goal is to get in shape so we hit the gym 5-6 x per week, every week. Doing classes, HIIT training, cardio, weights, core work etc…We try and fit it all in but we get tired, burned out, we miss sessions and then get peed off. The more this happens the higher our chances are of stopping. We started out by doing more exercise than we can physically and mentally handle and the only way forward is to do less. The problem with doing ‘less’ is we can feel like we’re failing.

Maybe we start doing a sport and we try to progress quickly because we want to get good at it sooner rather than later. We try and develop the fitness, the strength, the skills and knowledge that go with the sport, But its a long process. We end up realising that their’s soooo much to it that we haven’t got time to fit it in. So we either continue to feel overwhelmed and underprepared in the sport, feeling like we aren’t good enough…Or we quit.

Maybe we start a new career or open a new business, we start doing everything, reading and learning everything. Going onto courses, building our skills, marketing, getting new clients, networking, branding, tax returns., accounts, sales, employment, trying to get ahead, putting more hours in…The list goes on.

We dive in the deep end and try and swim. We try and keep pace but realise that we are doing everything, and none of it to the standard needed to create a successful business or a flying career. We realise we can’t keep this pace so we feel stressed, burned out, anxious. We start to procrastinate on tasks, decisions, things don’t move forward as quickly as we’d like. So we start to panic, get frustrated and stress ourselves out.

We’re not growing the business at the rate we want. We’re spending almost every waking minute consumed by the business/career. Over time we’ll spend year upon year driving everyone close to us away and all we’ll have is a business/job that you LIVE to work for, becoming a slave to it. And every waking day is just a series of stresses and overwhelm.

In most of these situations feeling OVERWHELMED is the core of it all. This sometimes can become so intense that we end up procrastinating. And this means we end up doing NOTHING…Which makes us feel MORE overwhelmed and stressed… So the cycle continues. 

Overwhelm

Why does this happen?

Because as humans and we already have a full plate in our lives. We’re already doing and juggling so much, especially in the modern world where we WANT to have it all.

HOWEVER we only have so much time, energy and mental space for so many things (Work, Family, Fitness, Fun, Sport, Eating, Sleeping, Social time, Down Time, Personal development)…especially if we want to have everything that life offers.

So what SHOULD we do?

“Swing Singles”.

The key is to take small BUT consistent swings at life, or put differently just take one step at a time…aka Swing Singles.

The aim is to do JUST ONE THING, OR TAKE THAT ONE STEP that moves you closer to your goal/s. And ONLY one thing until this becomes a permanent part of your daily routine

Then once we’ve done that we can focus on the next step WHILST continuing to do step 1.

For example:

+ If you want to improve your nutrition then change ONE eating habit. For example eat a healthy breakfast 6 days per week for 4 weeks. This ingrains the HABIT. Just do ONE thing. Leave everything else until you can consistently eat a healthy breakfast. Don’t worry about lunch, dinner, snacks etc. Don’t worry about gluten and sugar content right now. Just nail down 1 meal. Get that right first and THEN move on.

+ If you want to improve your fitness and you DON’T exercise right now, then start with doing 10minutes of exercise 3 x per week. If you do exercise then just increase what you do by 10%. So if you run 5miles 3 x per week then run 5.5miles. Avoid trying to add in 1-2 more sessions per week, or trying to go 5 x per week. You’re got to do things that are manageable. Start small then build up.

+ If you want to grow your business choose 1 AREA to work on and do this consistently for 4 weeks. If it’s sales that could be make 1 phone call to a perceptive client 5 days per week for 4 weeks. Then do 2 per day and so now. Ingrain the habit of ‘DOING’ into your schedule.

It sounds so simple…And it is in theory.

What makes this strategy work is YOUR doing something that will have a positive affect on the area of life you wish to improve. Doing something that is manageable and then ‘doing it’ over and over again (swinging singles) until it brings results.

Results aren’t achieved by hitting a ‘home run’ every once in a while or trying to keep hitting them over and over even when you keep missing. This one hit wonder mentality and trying to do it ALL in one go, is what’s leaving you feeling more overwhelmed because you continue to miss the long term results.

The key is to keep hitting that ball for a single. Then move to base one, then hit it for another single and you move to base 2 etc etc. I’m using a Baseball metaphor to describe Swing Singles…But I think it fits really well.

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Most people try this all or nothing approach. It’s all in at 100%. But then after 3-4 weeks or so motivation drops and every week they end up doing less, 90%, 80%, 70% etc. Until they end up doing ZERO…Sound familiar?

However when you swing singles the approach is to do 10% this week, then 20% next month, then 30% and so on. We continue to move forward and do MORE…Not do less.

Once you have that one habit ingrained into you and your DAILY routine for about a 28day time period…Then start the next habit, swing that next single. And repeat the process…This strategy works. 

Swing singles everyday and that is when the magic happens.
Remember you are human, your not a robot. You can’t keep doing more and more, you’ll burn out, get overwhelmed, stressed and frustrated…Then you’ll quit.

Flip this on its head, do less now. Start small and build upon these habits over time.

The art of swinging singles is the secret to LONG TERM success.

Alpha Dave