At David Wilkinson Performance I also specialises in delivering bespoke coaching, training and development to organisations that want to enhance the performance, health and well-being of its employees.



1. Bespoke 1-1 coaching.

2. Training and Development.

The primary areas of training and coaching I can deliver on are:


Work life Balance

Work-life balance refers to the level of prioritisation between personal and professional activities in an individual’s life and the level to which activities related to their job are present in the home. The ideal work-life balance is open to discussion and personal requirements.

I coach and deliver training on how to create personal work life balance and how an all encompassing approach to what I call the Core4 shows people how to create these and better manage it for themselves around Life, Work, Body and Mind.

Stress Management and Resilience

The increase in life and work related stress and illness is very well documented. I coach and deliver training on self awareness, emotional intelligence which I believe are critical for understanding where personal stressors actually come from. Then training on essential stress management techniques and how to eliminate or better manage stress in an individual’s life. My approach is simple, effective and easy for anyone to use.

Effective Leadership and Communication

Our ability to effectively communicate with one another is essential in ANY business, in fact it’s probably the MOST important thing to get right. How many issues, disputes, negative environments in the workplace could of been avoided if effective communication and advanced modern day leadership styles were improved?

How much more business could be created, enhanced and developed if effective communication with business or customers was improved? This is why as the modern world continues to grow and as technology advances, us as humans must advance our emotional intelligence to evolve ourselves. Any business that is not invested in developing its employees and management in leadership and communication (at all levels of the business) is a business that will struggle to be competitive in the future.

Personal Development

The gap between where someone is (current reality) and where they want to be (goal) is closed via the route of personal development. I use bespoke, 1-1 coaching to help individuals who organisations select as having potential and coach them to reach their potential and develop in their role and for future roles. The coaching process is an essential tool for personal growth and when used effectively will help someone get the most out of themselves, get past challenges, limiting behaviours and create an environment for clear, creative and forward thinking

Health and Well-being

Physical, mental and emotional health and well-being have never been more important in our modern world. Training and coaching employees on how to live a more healthy, active, stress reduced, balanced life is vital to long term health. Knowing what to eat, how to be active and how to self manage yourself are important life skills. I coach and train people on cutting through to the essential basics and how to live a more balanced healthy lifestyle that benefits both work and home life.

My Qualifications

  • Diploma in Performance Coaching.
  • CIPD Level 3 in Learning and Development.
  • NVQ level 3 National diploma in Sports Science.
  • Level 3 Personal Trainer.
  • Certificate in Life Coaching.


If your organisation that would like to discuss options and the potential of tailoring a program/package to your employees that would align with your organisations objectives, please feel free to contact me to discuss this.


Or Via LinkedIn: HERE


Training Service Recommendations


“I recently attended David’s “Winning the Day” training event with my daughter and found David’s passion and drive for his subject infectious. His professional delivery style was such that he was able to hold the attention of his audience. He created a relaxed, safe, learning environment that encouraged audience participation. I found David’s sharing of his own and of other’s self discovery inspirational. I would Highly Recommend “Winning the Day” to anyone of all ages who want to leave feeling empowered to start their journey of upgrading their mind and body in order to confidentially reach their full potential”.

Tracey Etchells

“I attended Dave’s Win Your Day event on Tuesday and left the room fired up and ready for change. My morning routine now has new found purpose and direction and I’m working on goals I’d previously given up on.
Having worked with Dave before I knew this would be an inspirational event. Dave will get more out of you, than you ever thought possible, without any bull or unwanted pressure. He is the most well rounded coach I have came across: Energetic, knowledgeable and honest, continually seeking to improve for himself and his clients. I wouldn’t hesitate to recommend Dave if you want change and need a little extra push in the right direction”.

Louise Morris Northumbrian Water